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Anxiety Disorder Social You could suffer from social anxiety disorder if you are embarrassed or uncomfortable when you speak to strangers. If disorders anxiety experience palpitations or anxiety before giving your presentation, you may be suffering from this disorder. Psychotherapy and medication may aid in easing your symptoms. Your doctor will apply criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to diagnose your health issue. They will ask about your symptoms and previous experiences. Symptoms While everyone feels anxious in certain social situations like getting to know new people, going on dates or delivering a speech, people with anxiety disorders frequently have a fear of social interactions that is out of proportion. This can lead to severe anxiety and make it difficult for them to function day-to-day. People suffering from this condition also have trouble thinking about and interpreting the perspectives of others. Physical symptoms of this condition include a reddening of the face sweating, trembling, and shivering. They may avoid people and places where they might be viewed as uncool or judged they may have trouble speaking and could even stammer. A doctor will examine someone who is concerned about social anxiety to determine if there's a medical reason for the symptoms, like a thyroid disorder or heart disease. A health professional can refer the patient to a mental health professional to receive treatment if there is a medical reason. The most popular treatment is cognitive behavioral therapy, or CBT. It teaches people to identify negative thoughts that trigger anxiety and how to overcome them. It also teaches the person to gradually confront the situations that trigger anxiety by talking to an psychotherapist. Exposure therapy is one method to do this, referred to as cognitive delivered exposure. Other treatments such as relaxation training and systemic desensitization can be helpful too. There are a variety of drugs that can be used to help with anxiety, including antianxiety medication and beta-blockers. These are quick-acting and may alleviate some of the symptoms, however, they can cause negative side effects. It is essential to consult your doctor about the use of these medicines as stopping them too early can trigger withdrawal symptoms such as feeling depressed and having a quick pulse. Certain people can reduce their symptoms by following healthy lifestyle suggestions including getting enough rest and exercising regularly. A balanced diet, abstaining from caffeinated drinks and alcohol, and taking some over-the prescription cold medications can help. Joining a support group can allow those who suffer from anxiety. Support groups are not a substitute for therapy or medication, but they can assist you in feeling less lonely. Diagnosis Although most people feel nervous in certain social situations, like meeting new people or delivering speeches, people with social anxiety disorder have intense and persistent anxiety and fear that can affect their daily routine. If these symptoms are persistent and severe, it is crucial to consult an expert in mental health or a doctor. This is particularly true when they cause problems at the workplace or at school. To diagnose social anxiety disorder you must meet the following criteria: A person is afflicted with a severe anxiety or fear in a particular situation where they might be assessed by other people. The situations that are feared should be avoided or endured in a state of extreme anxiety or fear. The anxiety or fear has to be present for at least six months, and be causing significant distress in the clinical sense or impairments in social, occupational or other crucial areas. The severity of social anxiety disorder is different for each person however it is treatable with psychotherapy (talk therapy) or medication. Talk therapy, also known as cognitive behavioral therapy (CBT), can help you change negative thoughts and behaviors regarding social situations. Drugs such as antidepressants and beta-blockers, or selective serotonin reuptake inhibitors (SSRIs), can also reduce symptoms. Many people suffering from social anxiety disorder also have comorbid conditions such as alcohol use disorder or major depression. These coexisting disorders may contribute to social anxiety disorder, which makes it more difficult to treat. Treatment for anxiety disorder social typically involves learning coping strategies to handle specific social situations that trigger an emotional response, for example, joining a group or club to practice speaking in public. Treatments such as SSRIs SNRIs, and monoamine oxidase inhibiters can also relieve symptoms. Some individuals find that relaxing techniques or engaging in enjoyable activities, like hobbies, can ease their symptoms. Getting treatment as early as possible is essential to prevent the condition from getting worse and causing problems with your daily routine. If you need a referral to an expert in mental health call 988 or go to this site. Anyone in need of information or support on suicide prevention should call a confidential and anonymous hotline. Treatment Many people suffering from social anxiety disorder will improve with treatment. Depending on the severity of the symptoms the treatment options could include psychotherapy (sometimes referred to as “talk therapy”) or medication. A health care provider will perform a physical examination to rule out non-related medical conditions prior to starting treatment. A mental health professional, such as psychologists or psychiatrists can help you understand and manage your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used form of talk therapy used to treat social anxiety disorder. It helps you recognize and overcome negative thoughts about social situations that cause anxiety. It helps you to practice confronting situations that can trigger anxiety in a safe and comfortable environment. Another alternative is exposure therapy, which involves gradually adjusting to the kind of situation that causes anxiety. This kind of therapy is often combined with CBT to help you learn to control your negative thoughts and behaviors. Antianxiety medications can reduce anxiety by regulating the body's response to stressful situations. These drugs are usually very efficient, however they can become habit-forming and have negative effects like dizziness and sleepiness. This is why doctors do not prescribe these drugs for long-term use. Beta-blockers block the stimulating effects epinephrine. This hormone is responsible for increasing your blood pressure and heart rate when you are nervous. These drugs can lessen certain signs of anxiety, like a sweating and pounding heart however they aren't effective for all forms of anxiety. SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) are the most common type of medication that your doctor might prescribe to treat social anxiety disorders. Examples of SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs include duloxetine (Cymbalta) and venlafaxine, (Effexor XR). If you have a milder version of the disorder, your doctor may prefer other antidepressants that don't affect your mood. These include bupropion, clonazepam and mirtazapine. These medications can also trigger side-effects, such as dry mouth or insomnia. Prevention Social anxiety disorder, or social fear, is a disorder that makes it difficult to carry out every day activities. It can impact relationships, self-esteem, and school and work performance. If not treated, it can lead to depression and drinking and drug use. Although shyness is normal social anxiety disorders can hinder the daily routine of a person particularly in childhood. Children suffering from this disorder can become very anxious about routine activities such as playing with their peers reading in class, or speaking to adults. They miss opportunities to build skills and establish relationships with peers. This can lead to poorer education outcomes and lower job performance later in life. Therapy, self-help strategies, or medication can be utilized to treat the symptoms of social anxiety. Self-help techniques can include breathing exercises, relaxation and overcoming negative thoughts and gradually tackling the social situations that cause anxiety. Therapy is most effective if you and your therapist work together to address the root causes of anxiety instead of masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It may also involve role-playing, or other types of group therapy in order to help you learn how to interact with others. In addition to CBT, some people get relief from physical symptoms of anxiety through lifestyle modifications. For instance, avoiding caffeine and other stimulants may lessen the severity of symptoms. It is essential to get enough exercise as it can improve mood and reduce anxiety. It is also helpful to eat healthy and avoid substances that can cause anxiety, such as alcohol and drugs. In the case of severe cases, a doctor may suggest antidepressants or other drugs which can ease the symptoms of social anxiety disorder. It isn't a cure however it can be efficient when paired with other treatments. It is possible to manage symptoms and overcome social phobia. In the meantime, don't let it stop you from enjoying the things that you enjoy.